In the movie, it's all about juicing and drinking all of your meals for weeks, but these people were obese and really unhealthy. Since I didn't want to lose weight, just feel healthier, I did the Whole Living Action Plan (I still had the January issue lying around and remembered it). We eliminated alcohol, caffeine, gluten, added sugar, dairy, meat, processed food, and did I forget anything? Oh yes, happiness. Week 1, we're only allowed fruits, veggies, nuts, seeds and oils which seemed like a great idea at the time. Week 2 you add fish, lentils, soy, and beans and week 3 you can add back gluten free grains and eggs.
Day 1 was easy because it was a Sunday. We had a smoothie lunch (berries with water/ no sugar applesauce) and then some delicious homemade broccoli soup for dinner. I might've added a little chicken broth, but I didn't want to throw it out and it was already open. I also made a pretty avocado salad.
|Photo from Whole Living by Bryan Gardner|
Day 3 - What they don't tell you is that toxins leave your body by violently beating their way out of your head. Smoothie breakfast (carrot juice with mangos/pineapple - 700% of your daily value of Vitamin A), apple snack (I might've added peanut butter this day because I just needed something - although even that has added sugar), salad lunch, finally strong enough to do yoga after 3 days of weakness, yet another soup dinner (broccoli again) with mushrooms/peppers on the grill again. Tried to make kale chips, didn't work out. Shaun admitted to drinking a can of Coke which is most definitely not allowed.
Day 4 - Do not feel like working - fruit smoothie in a to-go cup (carrot/mango), raw apple, salad lunch, mixed nuts snack (makes me feel sick possibly because the almonds were flavored and had a bunch of crap ingredients), drank 7 cups of water. Then had a team dinner, so kind of gave up on the all fruits/veggies thing. Ate 3 pieces of sushi, had a mushroom salad, and okay fine, a Bellini. It was nom.
Day 5 - By Thursday I mostly threw in the towel. Smoothie breakfast (berry/water) with apple, then for lunch I splurged and got chicken on my salad. It made me feel amazing. I don't even love chicken, but I really needed protein I guess. Then I had two Girl Scout cookies. hahaha After the gym, we went to our favorite Jewish deli and I had a pickle, mashed potatoes (hello carbs!!) and barley soup. AND another cookie. Best day ever!
I forgot I have to fit into my bridesmaid dress in a few weeks, so I figured I should stop starving. If I normally ate really unhealthy, I could see how the detox would be a good thing to teach me how to eat. But otherwise, it's just sort of torture and makes you miss things you never eat anyway. My problem is that I don't love food enough (I blogged about that already) and I never know what to eat so I just eat a lot of salad. It's really boring!
I started a food diary using My Fitness Pal on Wednesday, which is great for anyone because it shows you if you don't eat enough protein, carbs, etc. based on your height and weight and how much you want to lose (or maintain). It recalculates if you exercise. All in all, I recommend a cleanse if you really need to re-learn how and what to eat and have really bad habits (fast food, lots of red meat, pasta etc). If you're already a health nut, it's not necessary. However, a food diary is good for anyone, because now I can see which nutrients I'm lacking and maybe eat less sweets and processed foods. It makes you double think your choices if you have to enter it into an iPhone app... and you know what? I still haven't had Starbucks all week which is a major win for me.
Have you ever done a fast or detox? What do you think about them?